Why am I tired all the time?
Last Updated: 20.06.2025 01:00
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
- Fish & Poultry
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- Raw dairy
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
They don’t know why though.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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Cheers!
- Honey
Your gut will thank you.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
- Fruits
7. Remove processed food from your diet.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
9. Avoid eating carbs early in the day.